Orchuulgiin bie daalt

Energy for healthy life

Our eating habits affect how we feel during the day, what happens it I have breakfast? I’m likely  to be tired or cross and of course hungry till having lunch. There is a ring of truth in that well known saying “A man is what he eats” Food is a form of fuel. It gives us energy, helps us to grow, resist disease and form strong teeth and bones. No single food can take care of all our body’s needs.

Different foods to different things for the body. Some foods are better than others help to make strong muscles. Among them are meals, eggs, fish and poultry. Some foods are better than others in helping keep bones, teeth, skin and and blood healthy. Among these foods are fruit, vegetables, milk and cheese. There are certain sayings about foods from long time ago: “Fish is brain’s food”, people say it’s good for the brain. They say carrots are good for the eyes. Another saying us “An apple a day keeps the doctor away” meaning that you will be healthy if you eat an apple everyday. Almost all food can be eaten without any cooking at all. Most people eat raw fruit, and vegetables in salad the Japanese particularly like raw fish. People make food with different ingredients together. Different ideas about which foods to mix together bring people to cooking a great many of different dishes of the world. Fresh fruit and vegetables are important for our health. In our country, bread is an important part of our every food. When we sit down for a meal, there is always bread on the table. For breakfast, we have bread with butter or cheese. Some people have jam or olives. For lunch, we have bread with a meat. When there is rice or potatoes, we have bread too. Some people says that if there is no bread, there is no food.